Entri Makanan dan Latihan Terkini
November 2022 |
Sel 29: |
171 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
1,66g |
|
14,36g |
|
-
|
-
|
September 2022 |
Sen 12: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,58g |
|
7,38g |
|
40,08g |
|
-
|
-
|
Jum 9: |
1057 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
54,66g |
|
110,04g |
|
-
|
-
|
Sen 5: |
1299 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,39g |
|
46,20g |
|
143,63g |
|
-
|
-
|
Agustus 2022 |
Rab 31: |
670 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
31,21g |
|
85,33g |
|
-
|
-
|
Sel 30: |
1289 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
45,45g |
|
154,08g |
|
-
|
-
|
Sen 29: |
935 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
48,91g |
|
107,48g |
|
-
|
-
|
Sen 22: |
221 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,31g |
|
7,26g |
|
40,26g |
|
-
|
-
|
Kam 4: |
1023 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
62,32g |
|
115,39g |
|
-
|
-
|
Juli 2022 |
Rab 6: |
871 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
55,95g |
|
99,80g |
|
-
|
-
|
Juni 2022 |
Sel 28: |
724 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
43,12g |
|
88,93g |
|
-
|
-
|
Sen 27: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
55,34g |
|
160,78g |
|
-
|
-
|
Jum 24: |
851 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
42,04g |
|
90,09g |
|
-
|
-
|
Sen 20: |
1574 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
94,51g |
|
176,38g |
|
-
|
-
|
Sel 7: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
9,19g |
|
71,43g |
|
-
|
-
|
Kam 2: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,08g |
|
53,81g |
|
140,95g |
|
-
|
-
|
Mei 2022 |
Sen 30: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
52,86g |
|
150,54g |
|
-
|
-
|
Sel 24: |
1032 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
50,29g |
|
146,47g |
|
-
|
-
|
Sen 23: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
62,02g |
|
193,38g |
|
-
|
-
|
Rab 18: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
53,90g |
|
160,30g |
|
-
|
-
|
|
|