Entri Makanan dan Latihan Terkini
| April 2021 |
| Kam 8: |
521 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
25,79g |
|
7,81g |
|
-
|
-
|
| Maret 2021 |
| Rab 3: |
2214 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
61,68g |
|
357,76g |
|
-
|
-
|
| Februari 2021 |
| Sel 23: |
184 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,62g |
|
21,70g |
|
9,97g |
|
-
|
-
|
| Sen 22: |
411 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
33,00g |
|
50,56g |
|
-
|
-
|
| Sab 20: |
518 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
25,10g |
|
83,26g |
|
-
|
-
|
| Sen 15: |
580 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
15,38g |
|
107,80g |
|
-
|
-
|
| Jum 12: |
367 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
26,75g |
|
47,43g |
|
-
|
-
|
| Sen 8: |
520 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
44,07g |
|
55,38g |
|
-
|
-
|
| Sen 1: |
459 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
25,63g |
|
55,75g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
514 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
21,72g |
|
79,24g |
|
-
|
-
|
| Sel 26: |
1884 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
101,36g |
|
236,97g |
|
-
|
-
|
| Sen 25: |
1809 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
93,98g |
|
208,13g |
|
-
|
-
|
| Min 24: |
1756 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
116,39g |
|
216,99g |
|
-
|
-
|
| Sab 23: |
2154 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,29g |
|
114,83g |
|
331,43g |
|
-
|
-
|
| Jum 22: |
1846 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
124,66g |
|
195,44g |
|
-
|
-
|
| Kam 21: |
1711 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
116,08g |
|
198,59g |
|
-
|
-
|
|
|
