Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sab 25: |
411 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
5,96g |
|
20,21g |
|
-
|
-
|
| Kam 9: |
856 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
38,52g |
|
120,94g |
|
-
|
-
|
| Rab 8: |
264 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,84g |
|
12,74g |
|
37,23g |
|
-
|
-
|
| September 2022 |
| Sab 10: |
238 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
29,79g |
|
20,77g |
|
-
|
-
|
| Sel 6: |
127 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
27,00g |
|
1,00g |
|
-
|
-
|
| Agustus 2022 |
| Sel 16: |
288 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
9,20g |
|
53,00g |
|
-
|
-
|
| Sen 15: |
597 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
17,50g |
|
98,61g |
|
-
|
-
|
| April 2022 |
| Min 10: |
493 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
19,33g |
|
61,20g |
|
-
|
-
|
| Sab 2: |
487 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
27,24g |
|
56,22g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
397 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
13,26g |
|
58,56g |
|
-
|
-
|
| November 2021 |
| Sel 2: |
162 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,68g |
|
1,28g |
|
42,50g |
|
-
|
-
|
| Sen 1: |
608 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
14,88g |
|
120,98g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
668 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
17,88g |
|
119,96g |
|
-
|
-
|
| Kam 28: |
471 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
13,55g |
|
76,46g |
|
-
|
-
|
| Sen 25: |
370 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
23,77g |
|
54,94g |
|
-
|
-
|
| Sel 12: |
1139 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,12g |
|
31,62g |
|
177,94g |
|
-
|
-
|
| Sen 11: |
956 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
32,04g |
|
156,37g |
|
-
|
-
|
| Min 10: |
102 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
2,52g |
|
24,48g |
|
-
|
-
|
| Sab 9: |
887 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
33,49g |
|
126,11g |
|
-
|
-
|
| Jum 8: |
813 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
72,09g |
|
100,84g |
|
-
|
-
|
|
|
