Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
21,00g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
222 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
3,99g |
|
22,74g |
|
-
|
-
|
| Min 17: |
225 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
15,35g |
|
40,36g |
|
-
|
-
|
| Jum 15: |
62 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
2,60g |
|
3,64g |
|
-
|
-
|
| Juli 2023 |
| Sab 1: |
310 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
5,03g |
|
74,84g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
511 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
30,83g |
|
62,33g |
|
-
|
-
|
| Desember 2022 |
| Sel 27: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
2,25g |
|
18,00g |
|
-
|
-
|
| Jum 23: |
803 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
23,10g |
|
94,98g |
|
-
|
-
|
| November 2022 |
| Sab 26: |
59 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,47g |
|
1,96g |
|
14,07g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
201 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
14,49g |
|
13,10g |
|
-
|
-
|
| Min 25: |
1513 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,97g |
|
86,62g |
|
125,72g |
|
-
|
-
|
| April 2022 |
| Sel 5: |
595 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
37,10g |
|
60,23g |
|
-
|
-
|
| Sab 2: |
1051 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,47g |
|
54,05g |
|
83,89g |
|
-
|
-
|
| Desember 2021 |
| Rab 29: |
1008 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
52,72g |
|
143,73g |
|
-
|
-
|
| Min 5: |
947 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,85g |
|
35,69g |
|
149,96g |
|
-
|
-
|
| November 2021 |
| Jum 5: |
239 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
7,95g |
|
42,34g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
86 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
1,57g |
|
20,12g |
|
-
|
-
|
| Sab 30: |
650 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
22,00g |
|
104,00g |
|
-
|
-
|
| September 2021 |
| Rab 8: |
768 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
51,93g |
|
59,05g |
|
-
|
-
|
| Sel 7: |
427 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
50,48g |
|
-
|
-
|
|
|
