Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sen 12: |
22 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,55g |
|
5,39g |
|
-
|
-
|
| Maret 2021 |
| Sab 6: |
893 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
40,47g |
|
113,55g |
|
-
|
-
|
| Januari 2021 |
| Sab 23: |
900 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
48,26g |
|
123,88g |
|
-
|
-
|
| Kam 21: |
818 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
31,79g |
|
126,36g |
|
-
|
-
|
| Rab 20: |
839 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
32,97g |
|
116,52g |
|
-
|
-
|
| Sel 19: |
861 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
29,66g |
|
135,17g |
|
-
|
-
|
| Sen 18: |
941 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
57,88g |
|
106,94g |
|
-
|
-
|
| Min 17: |
495 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
30,75g |
|
56,39g |
|
-
|
-
|
| Sab 16: |
577 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
14,33g |
|
107,43g |
|
-
|
-
|
| Jum 15: |
129 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| Kam 14: |
838 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,57g |
|
32,20g |
|
99,37g |
|
-
|
-
|
| Rab 13: |
749 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
34,50g |
|
86,54g |
|
-
|
-
|
| Sel 12: |
673 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
41,05g |
|
73,18g |
|
-
|
-
|
| Min 10: |
729 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
16,87g |
|
102,13g |
|
-
|
-
|
| Sab 9: |
1170 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
48,70g |
|
156,92g |
|
-
|
-
|
| Jum 8: |
700 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
43,75g |
|
81,22g |
|
-
|
-
|
| Kam 7: |
746 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
49,02g |
|
56,22g |
|
-
|
-
|
| Rab 6: |
685 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
35,54g |
|
96,09g |
|
-
|
-
|
| Sel 5: |
1625 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
52,00g |
|
217,40g |
|
-
|
-
|
| Sen 4: |
1359 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
34,61g |
|
236,43g |
|
-
|
-
|
|
|
