Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 1: |
868 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
22,15g |
|
55,48g |
|
111,80g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
1678 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
77,45g |
|
222,35g |
|
-
|
-
|
| April 2023 |
| Min 16: |
1061 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
38,77g |
|
92,34g |
|
-
|
-
|
| Januari 2023 |
| Sab 14: |
2608 *
|
261%
|
Lemak: |
|
Prot: |
|
Karb: |
116,92g |
|
120,54g |
|
258,74g |
|
-
|
-
|
| Kam 12: |
1864 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
92,48g |
|
115,22g |
|
135,14g |
|
-
|
-
|
| Sel 10: |
2303 *
|
230%
|
Lemak: |
|
Prot: |
|
Karb: |
109,96g |
|
82,50g |
|
240,17g |
|
-
|
-
|
| Sen 9: |
909 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
50,09g |
|
90,90g |
|
-
|
-
|
| Min 8: |
1424 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
66,40g |
|
86,83g |
|
113,64g |
|
-
|
-
|
| Sab 7: |
1131 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
52,55g |
|
141,87g |
|
-
|
-
|
| Jum 6: |
1354 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
75,70g |
|
57,61g |
|
109,14g |
|
-
|
-
|
| Kam 5: |
988 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
55,22g |
|
116,34g |
|
-
|
-
|
| Rab 4: |
1261 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
52,10g |
|
56,05g |
|
139,61g |
|
-
|
-
|
| Sel 3: |
1266 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
63,14g |
|
131,54g |
|
-
|
-
|
| Agustus 2022 |
| Kam 4: |
959 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
41,10g |
|
133,00g |
|
-
|
-
|
| Rab 3: |
720 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
19,18g |
|
66,46g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
1289 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
37,88g |
|
197,89g |
|
-
|
-
|
| Sen 27: |
1514 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
72,72g |
|
193,63g |
|
-
|
-
|
| Min 26: |
1376 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
51,47g |
|
59,47g |
|
132,37g |
|
-
|
-
|
| Oktober 2021 |
| Sab 16: |
1231 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
84,76g |
|
143,76g |
|
-
|
-
|
|
|
