Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Min 22: |
651 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
38,16g |
|
101,01g |
|
-
|
-
|
| Sen 9: |
641 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
38,47g |
|
84,41g |
|
-
|
-
|
| Sab 7: |
1091 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
45,90g |
|
208,16g |
|
-
|
-
|
| Jum 6: |
1258 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
78,38g |
|
169,04g |
|
-
|
-
|
| Kam 5: |
1507 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
88,38g |
|
203,59g |
|
-
|
-
|
| Rab 4: |
976 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
44,04g |
|
151,05g |
|
-
|
-
|
| Sen 2: |
563 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,71g |
|
26,02g |
|
91,10g |
|
-
|
-
|
| April 2022 |
| Min 24: |
416 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
26,78g |
|
39,33g |
|
-
|
-
|
| Sel 19: |
1128 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
79,97g |
|
110,08g |
|
-
|
-
|
| Min 17: |
1000 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,78g |
|
47,84g |
|
169,92g |
|
-
|
-
|
| Sab 16: |
985 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
72,08g |
|
97,11g |
|
-
|
-
|
| Sel 12: |
577 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
35,45g |
|
76,05g |
|
-
|
-
|
| Jum 8: |
740 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
47,24g |
|
99,88g |
|
-
|
-
|
| Sen 4: |
706 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
35,89g |
|
37,35g |
|
67,30g |
|
-
|
-
|
| Maret 2022 |
| Sel 29: |
195 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,59g |
|
42,16g |
|
0,00g |
|
-
|
-
|
| Sen 28: |
659 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
31,65g |
|
54,48g |
|
50,33g |
|
-
|
-
|
| Kam 24: |
732 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
39,30g |
|
103,43g |
|
-
|
-
|
| Sel 15: |
978 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
52,20g |
|
146,62g |
|
-
|
-
|
| Rab 9: |
283 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
9,43g |
|
48,70g |
|
-
|
-
|
| Sel 8: |
964 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
42,38g |
|
151,66g |
|
-
|
-
|
|
|
