Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Sel 1: |
708 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
21,99g |
|
107,98g |
|
-
|
-
|
| November 2020 |
| Min 29: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,89g |
|
84,80g |
|
106,08g |
|
-
|
-
|
| Sab 28: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
73,22g |
|
156,97g |
|
-
|
-
|
| Jum 27: |
731 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
33,75g |
|
94,37g |
|
-
|
-
|
| Kam 26: |
793 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
48,81g |
|
95,87g |
|
-
|
-
|
| Rab 25: |
526 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,32g |
|
29,50g |
|
94,02g |
|
-
|
-
|
| Sel 24: |
448 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
25,26g |
|
69,90g |
|
-
|
-
|
| Sen 23: |
797 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
11,65g |
|
101,61g |
|
-
|
-
|
| Min 22: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,64g |
|
30,38g |
|
110,18g |
|
-
|
-
|
| Sab 21: |
803 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
17,79g |
|
150,42g |
|
-
|
-
|
| Kam 19: |
395 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
3,86g |
|
7,91g |
|
81,02g |
|
-
|
-
|
| Rab 18: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
62,64g |
|
151,37g |
|
-
|
-
|
| Sel 17: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
44,38g |
|
149,90g |
|
-
|
-
|
| Sen 16: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
65,01g |
|
166,45g |
|
-
|
-
|
| Min 15: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
1,49g |
|
3,60g |
|
86,82g |
|
-
|
-
|
| Sab 14: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
67,00g |
|
131,00g |
|
-
|
-
|
| Jum 13: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
19,05g |
|
153,46g |
|
-
|
-
|
| Kam 12: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
47,79g |
|
254,84g |
|
-
|
-
|
| Rab 11: |
1153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
60,32g |
|
146,26g |
|
-
|
-
|
| Sel 10: |
471 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
16,44g |
|
75,97g |
|
-
|
-
|
|
|
