Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Min 3: |
-
|
-
|
|
1720*
|
-
|
| Februari 2024 |
| Rab 21: |
102 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,91g |
|
8,77g |
|
9,68g |
|
1650*
|
 1548
|
| Sab 17: |
747 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
27,84g |
|
86,96g |
|
-
|
-
|
| Jum 16: |
440 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
11,85g |
|
55,25g |
|
-
|
-
|
| Min 4: |
202 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,19g |
|
6,85g |
|
32,11g |
|
-
|
-
|
| Jum 2: |
1341 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
53,86g |
|
182,13g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
518 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
51,95g |
|
35,94g |
|
-
|
-
|
| Jum 26: |
205 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
14,10g |
|
9,86g |
|
-
|
-
|
| Sen 15: |
172 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
7,24g |
|
20,21g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
983 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
50,74g |
|
113,16g |
|
-
|
-
|
| Rab 20: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,88g |
|
89,03g |
|
157,63g |
|
-
|
-
|
| Sel 19: |
1415 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,48g |
|
88,51g |
|
149,99g |
|
-
|
-
|
| Sen 18: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
71,32g |
|
95,75g |
|
-
|
-
|
| Min 17: |
1350 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,20g |
|
98,99g |
|
178,56g |
|
-
|
-
|
| November 2020 |
| Kam 5: |
554 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
10,38g |
|
86,27g |
|
-
|
-
|
| Rab 4: |
154 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
|
|
