Entri Makanan dan Latihan Terkini
| September 2021 |
| Jum 17: |
79 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
19,00g |
|
-
|
-
|
| Juli 2021 |
| Jum 16: |
1492 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
64,90g |
|
209,26g |
|
-
|
-
|
| Rab 7: |
130 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
-
|
-
|
|
530*
|
-
|
| April 2021 |
| Sab 17: |
160 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
3,00g |
|
24,00g |
|
-
|
-
|
| Sel 13: |
-
|
-
|
|
120*
|
-
|
| Sen 12: |
1290 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
79,57g |
|
132,65g |
|
-
|
-
|
| Min 11: |
1694 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
82,03g |
|
205,23g |
|
-
|
-
|
| Sab 10: |
1253 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,16g |
|
72,27g |
|
112,53g |
|
-
|
-
|
| Jum 9: |
1387 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
84,91g |
|
99,53g |
|
-
|
-
|
| Kam 8: |
1356 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,81g |
|
47,94g |
|
147,67g |
|
703*
|
 653
|
| Rab 7: |
1361 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
71,64g |
|
149,74g |
|
285*
|
1076
|
| Sel 6: |
1469 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
93,28g |
|
184,87g |
|
3436*
|
 1967
|
| Sen 5: |
1823 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
56,56g |
|
325,88g |
|
-
|
-
|
| November 2020 |
| Sab 14: |
273 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
7,18g |
|
56,30g |
|
-
|
-
|
| Kam 5: |
1126 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,98g |
|
31,09g |
|
136,01g |
|
-
|
-
|
| Rab 4: |
1788 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
104,52g |
|
75,42g |
|
142,65g |
|
-
|
-
|
| Sel 3: |
2021 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
65,47g |
|
324,95g |
|
2686*
|
665
|
| Sen 2: |
1623 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
92,31g |
|
214,36g |
|
2925*
|
1302
|
|
|
