Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Rab 9: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,62g |
|
20,56g |
|
208,56g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
1758 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
65,18g |
|
281,14g |
|
-
|
-
|
| Kam 27: |
490 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
9,00g |
|
52,00g |
|
-
|
-
|
| Rab 26: |
890 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
25,17g |
|
176,69g |
|
-
|
-
|
| Sel 25: |
719 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
31,24g |
|
79,43g |
|
-
|
-
|
| Sen 24: |
588 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,51g |
|
29,01g |
|
90,62g |
|
-
|
-
|
| Min 23: |
510 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
25,81g |
|
61,77g |
|
-
|
-
|
| Jum 21: |
1067 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
56,56g |
|
124,35g |
|
1446*
|
 379
|
| Rab 19: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
20,50g |
|
52,50g |
|
-
|
-
|
| Sel 18: |
1563 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,25g |
|
49,14g |
|
223,46g |
|
-
|
-
|
| Min 16: |
424 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
1,61g |
|
12,42g |
|
95,76g |
|
-
|
-
|
| Sab 15: |
1419 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
63,40g |
|
192,26g |
|
1446*
|
27
|
| Kam 6: |
1396 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
63,64g |
|
206,64g |
|
-
|
-
|
| Sel 4: |
1026 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
79,46g |
|
126,18g |
|
1316*
|
290
|
| Desember 2021 |
| Rab 29: |
1029 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
45,05g |
|
134,31g |
|
1463*
|
434
|
| Sel 28: |
476 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
35,99g |
|
64,45g |
|
1463*
|
987
|
| Sen 27: |
840 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
22,00g |
|
121,00g |
|
-
|
-
|
| Min 26: |
1528 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
38,62g |
|
63,98g |
|
227,84g |
|
1434*
|
 94
|
| Sab 25: |
1088 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,56g |
|
31,56g |
|
150,32g |
|
1463*
|
375
|
| Jum 24: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
79,08g |
|
146,93g |
|
1463*
|
419
|
|
|
