Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 22: |
1135 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
63,25g |
|
70,20g |
|
67,54g |
|
-
|
-
|
| Kam 16: |
599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
17,88g |
|
97,09g |
|
-
|
-
|
| Rab 15: |
919 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
12,50g |
|
91,70g |
|
-
|
-
|
| Sel 14: |
850 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
13,13g |
|
137,43g |
|
-
|
-
|
| Sen 13: |
1077 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
15,33g |
|
206,71g |
|
-
|
-
|
| Min 12: |
571 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
22,87g |
|
20,72g |
|
70,08g |
|
-
|
-
|
| Sab 11: |
712 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
20,55g |
|
94,94g |
|
-
|
-
|
| Jum 10: |
517 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
6,12g |
|
102,78g |
|
-
|
-
|
| Kam 9: |
592 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
23,23g |
|
38,90g |
|
-
|
-
|
| Sel 7: |
840 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
11,79g |
|
140,19g |
|
-
|
-
|
| Sen 6: |
90 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
9,00g |
|
3,00g |
|
-
|
-
|
| Min 5: |
881 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
8,38g |
|
141,15g |
|
-
|
-
|
| Sab 4: |
1410 *
|
235%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
23,70g |
|
213,55g |
|
-
|
-
|
| Jum 3: |
613 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
12,80g |
|
62,00g |
|
-
|
-
|
| Kam 2: |
704 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
14,06g |
|
118,86g |
|
-
|
-
|
| Rab 1: |
406 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
7,24g |
|
46,28g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
666 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
19,53g |
|
47,96g |
|
-
|
-
|
| Sen 27: |
719 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
40,30g |
|
96,82g |
|
-
|
-
|
| Min 26: |
1058 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
36,64g |
|
36,51g |
|
149,78g |
|
-
|
-
|
| Sab 25: |
881 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
60,17g |
|
75,54g |
|
-
|
-
|
|
|
