Entri Makanan dan Latihan Terkini
| April 2021 |
| Rab 28: |
721 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
40,14g |
|
114,71g |
|
-
|
-
|
| Rab 14: |
921 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
49,62g |
|
150,05g |
|
-
|
-
|
| Februari 2021 |
| Sel 9: |
137 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,06g |
|
7,60g |
|
21,24g |
|
-
|
-
|
| Kam 4: |
1023 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
47,75g |
|
164,49g |
|
-
|
-
|
| Rab 3: |
930 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
16,44g |
|
47,39g |
|
150,07g |
|
-
|
-
|
| Sel 2: |
592 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,28g |
|
43,87g |
|
82,58g |
|
-
|
-
|
| Sen 1: |
1393 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
57,23g |
|
192,19g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1168 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
69,07g |
|
161,18g |
|
-
|
-
|
| Sab 30: |
981 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
60,75g |
|
149,31g |
|
-
|
-
|
| Jum 29: |
1103 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
66,50g |
|
161,42g |
|
-
|
-
|
| Kam 28: |
1107 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
66,04g |
|
162,08g |
|
-
|
-
|
| Rab 27: |
1108 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
78,40g |
|
143,47g |
|
-
|
-
|
| Sel 26: |
1637 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
45,22g |
|
283,31g |
|
-
|
-
|
| Sen 25: |
1392 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
55,27g |
|
209,51g |
|
-
|
-
|
| Min 24: |
442 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
4,42g |
|
81,54g |
|
-
|
-
|
| Sab 23: |
912 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
61,46g |
|
120,93g |
|
-
|
-
|
| Jum 22: |
1247 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
118,83g |
|
137,19g |
|
-
|
-
|
| Kam 21: |
877 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
63,32g |
|
117,20g |
|
-
|
-
|
| Rab 20: |
860 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
45,54g |
|
146,25g |
|
-
|
-
|
| Sel 19: |
925 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
67,99g |
|
137,46g |
|
-
|
-
|
|
|
