Entri Makanan dan Latihan Terkini
| September 2021 |
| Sel 14: |
1020 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
45,47g |
|
120,28g |
|
-
|
-
|
| Sen 13: |
1222 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
84,89g |
|
121,48g |
|
-
|
-
|
| Sab 11: |
504 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
29,40g |
|
58,81g |
|
-
|
-
|
| Kam 9: |
806 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,62g |
|
39,66g |
|
95,57g |
|
-
|
-
|
| Sel 7: |
281 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
20,84g |
|
17,75g |
|
-
|
-
|
| Sen 6: |
2223 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
96,46g |
|
327,51g |
|
-
|
-
|
| Rab 1: |
2038 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
96,66g |
|
284,03g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1986 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
89,24g |
|
60,90g |
|
244,15g |
|
-
|
-
|
| Sen 30: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
74,81g |
|
231,50g |
|
-
|
-
|
| Min 29: |
1742 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,60g |
|
53,87g |
|
225,55g |
|
-
|
-
|
| Sab 21: |
1625 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
63,46g |
|
268,78g |
|
-
|
-
|
| Min 1: |
123 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
2,46g |
|
30,78g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
1122 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
43,31g |
|
152,64g |
|
-
|
-
|
| Sab 24: |
1198 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
26,20g |
|
258,34g |
|
-
|
-
|
| Jum 23: |
1360 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
61,90g |
|
211,77g |
|
-
|
-
|
| Kam 22: |
879 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
30,38g |
|
142,21g |
|
-
|
-
|
| Rab 21: |
1349 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
61,10g |
|
195,36g |
|
-
|
-
|
| Sen 19: |
539 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
18,64g |
|
66,08g |
|
-
|
-
|
| Min 18: |
1461 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,75g |
|
22,32g |
|
170,69g |
|
-
|
-
|
| Rab 14: |
2610 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
137,14g |
|
78,58g |
|
286,68g |
|
-
|
-
|
|
|
