Entri Makanan dan Latihan Terkini
| September 2022 |
| Min 11: |
1469 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
114,72g |
|
174,93g |
|
-
|
-
|
| Sen 5: |
509 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
37,16g |
|
35,65g |
|
-
|
-
|
| Sab 3: |
537 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,38g |
|
36,95g |
|
76,96g |
|
-
|
-
|
| Kam 1: |
1920 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
84,04g |
|
277,27g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
92,82g |
|
166,52g |
|
-
|
-
|
| Min 28: |
2645 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
122,84g |
|
93,51g |
|
292,76g |
|
-
|
-
|
| Sab 27: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
117,08g |
|
158,59g |
|
-
|
-
|
| Jum 26: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
78,96g |
|
139,99g |
|
-
|
-
|
| Kam 25: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
88,69g |
|
115,99g |
|
-
|
-
|
| Rab 24: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
67,82g |
|
186,73g |
|
-
|
-
|
| Sel 23: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
90,60g |
|
148,94g |
|
-
|
-
|
| Sen 22: |
1549 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,94g |
|
85,69g |
|
136,00g |
|
-
|
-
|
| Min 21: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
65,07g |
|
170,48g |
|
-
|
-
|
| Sab 20: |
1082 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
85,09g |
|
99,89g |
|
-
|
-
|
| Jum 19: |
1254 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
72,78g |
|
162,09g |
|
-
|
-
|
| Kam 18: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
94,14g |
|
164,67g |
|
-
|
-
|
| Rab 17: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
72,07g |
|
87,68g |
|
-
|
-
|
| Sab 13: |
604 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
17,17g |
|
98,64g |
|
-
|
-
|
| Jum 12: |
1277 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
66,40g |
|
206,35g |
|
-
|
-
|
| Kam 11: |
1560 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
66,32g |
|
172,07g |
|
-
|
-
|
|
|
