Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 26: |
991 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,13g |
|
39,09g |
|
130,77g |
|
-
|
-
|
| Sen 22: |
480 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
34,00g |
|
72,00g |
|
-
|
-
|
| Min 21: |
484 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,87g |
|
31,63g |
|
60,73g |
|
-
|
-
|
| Sab 20: |
707 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
39,27g |
|
91,29g |
|
-
|
-
|
| Jum 19: |
1806 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
123,71g |
|
183,78g |
|
-
|
-
|
| Kam 18: |
895 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
48,23g |
|
87,01g |
|
-
|
-
|
| Rab 17: |
750 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
77,32g |
|
63,82g |
|
-
|
-
|
| Sel 16: |
931 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
36,06g |
|
126,71g |
|
-
|
-
|
| Sen 15: |
1079 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
55,14g |
|
100,06g |
|
-
|
-
|
| Min 14: |
472 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
45,75g |
|
30,03g |
|
-
|
-
|
| Sab 13: |
2105 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,31g |
|
147,36g |
|
220,38g |
|
-
|
-
|
| Jum 12: |
1995 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,92g |
|
93,26g |
|
237,48g |
|
-
|
-
|
| Kam 11: |
1003 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
59,56g |
|
87,53g |
|
-
|
-
|
| Min 7: |
1003 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
33,07g |
|
133,58g |
|
-
|
-
|
| Sab 6: |
1194 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,29g |
|
70,29g |
|
161,52g |
|
-
|
-
|
| Kam 4: |
755 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
51,10g |
|
83,02g |
|
-
|
-
|
| Sel 2: |
951 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
66,18g |
|
131,44g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
466 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
28,28g |
|
30,55g |
|
-
|
-
|
| Kam 28: |
729 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,47g |
|
52,42g |
|
28,11g |
|
-
|
-
|
| Rab 27: |
679 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
69,44g |
|
41,66g |
|
-
|
-
|
|
|
