Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Jum 12: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
1,00g |
|
29,00g |
|
-
|
-
|
| Kam 11: |
272 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,22g |
|
14,79g |
|
35,81g |
|
-
|
-
|
| Rab 3: |
278 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
5,81g |
|
63,17g |
|
-
|
-
|
| Sel 2: |
962 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
25,34g |
|
99,21g |
|
-
|
-
|
| Februari 2021 |
| Sab 27: |
94 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,22g |
|
9,70g |
|
8,03g |
|
-
|
-
|
| Kam 25: |
571 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
13,32g |
|
81,11g |
|
-
|
-
|
| Sel 23: |
403 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
19,87g |
|
53,99g |
|
-
|
-
|
| Sen 22: |
842 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
22,69g |
|
128,44g |
|
-
|
-
|
| Min 21: |
149 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,71g |
|
2,70g |
|
31,52g |
|
-
|
-
|
| Jum 19: |
440 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
9,16g |
|
63,06g |
|
-
|
-
|
| Kam 18: |
558 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
17,51g |
|
89,49g |
|
-
|
-
|
| Rab 17: |
1053 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
32,56g |
|
157,88g |
|
-
|
-
|
| Sel 16: |
956 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
22,29g |
|
163,08g |
|
-
|
-
|
| Sen 15: |
393 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
15,10g |
|
49,69g |
|
-
|
-
|
| Sen 1: |
879 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
18,21g |
|
182,84g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
293 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,77g |
|
9,16g |
|
28,35g |
|
-
|
-
|
| Sab 30: |
496 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
16,57g |
|
89,97g |
|
-
|
-
|
| Jum 29: |
331 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
10,66g |
|
31,85g |
|
-
|
-
|
| Kam 28: |
733 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
26,29g |
|
90,40g |
|
-
|
-
|
| Rab 27: |
481 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
9,65g |
|
79,96g |
|
-
|
-
|
|
|
