Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Kam 31: |
490 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,50g |
|
14,00g |
|
56,00g |
|
-
|
-
|
| Sel 29: |
1212 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
93,91g |
|
141,28g |
|
-
|
-
|
| Sen 28: |
1046 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
15,06g |
|
233,23g |
|
1502*
|
 456
|
| Min 27: |
896 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
40,57g |
|
146,24g |
|
1554*
|
658
|
| Sab 26: |
250 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
5,00g |
|
45,00g |
|
-
|
-
|
| Jum 25: |
799 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
35,93g |
|
134,37g |
|
-
|
-
|
| Kam 24: |
926 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
25,71g |
|
167,88g |
|
-
|
-
|
| Rab 23: |
943 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
23,26g |
|
167,11g |
|
1502*
|
559
|
| Sel 22: |
1111 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,81g |
|
27,16g |
|
170,14g |
|
1502*
|
391
|
| Sen 21: |
465 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
12,75g |
|
51,51g |
|
1518*
|
1053
|
| Min 20: |
785 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
31,47g |
|
126,25g |
|
-
|
-
|
| Sab 19: |
1027 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
74,63g |
|
105,39g |
|
1518*
|
491
|
| Kam 17: |
1149 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,65g |
|
54,90g |
|
127,12g |
|
1536*
|
387
|
| Rab 16: |
869 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
29,26g |
|
130,76g |
|
1536*
|
667
|
| Sel 15: |
1290 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
77,73g |
|
134,39g |
|
1536*
|
246
|
| Sen 14: |
1094 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
73,83g |
|
88,71g |
|
1536*
|
442
|
| Min 13: |
1144 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
80,71g |
|
103,47g |
|
1536*
|
392
|
| Sab 12: |
1241 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
65,60g |
|
186,99g |
|
-
|
-
|
| Jum 11: |
997 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
87,63g |
|
92,50g |
|
1536*
|
539
|
| Kam 10: |
1018 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
36,24g |
|
129,33g |
|
1536*
|
518
|
|
|
