Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
735 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,20g |
|
23,11g |
|
129,60g |
|
-
|
-
|
| Rab 22: |
1134 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
51,16g |
|
149,36g |
|
-
|
-
|
| Sel 21: |
1559 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
71,17g |
|
107,24g |
|
130,21g |
|
-
|
-
|
| Sen 20: |
476 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
9,22g |
|
72,89g |
|
-
|
-
|
| Min 19: |
1805 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
101,68g |
|
99,94g |
|
146,87g |
|
-
|
-
|
| Sab 18: |
1196 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
47,86g |
|
170,14g |
|
-
|
-
|
| Jum 17: |
880 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
27,72g |
|
139,51g |
|
-
|
-
|
| Kam 16: |
1589 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
72,78g |
|
64,81g |
|
178,89g |
|
-
|
-
|
| Rab 15: |
1022 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
50,71g |
|
111,25g |
|
-
|
-
|
| Sel 14: |
544 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
17,76g |
|
74,11g |
|
-
|
-
|
| Sen 13: |
930 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
18,79g |
|
172,85g |
|
-
|
-
|
| Min 12: |
1138 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
44,64g |
|
156,58g |
|
-
|
-
|
| Sab 11: |
1551 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
77,63g |
|
159,69g |
|
-
|
-
|
| Jum 10: |
1008 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
42,00g |
|
155,37g |
|
-
|
-
|
| Kam 9: |
1536 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
33,50g |
|
199,56g |
|
-
|
-
|
| Rab 8: |
1796 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
102,94g |
|
207,93g |
|
-
|
-
|
| Sel 7: |
1469 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
52,78g |
|
215,38g |
|
-
|
-
|
| Sen 6: |
1571 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
79,35g |
|
73,60g |
|
156,28g |
|
-
|
-
|
| Min 5: |
1300 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
64,92g |
|
178,29g |
|
-
|
-
|
| Sab 4: |
1137 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
36,38g |
|
74,65g |
|
136,84g |
|
-
|
-
|
|
|
