Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sel 5: |
130 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
6,72g |
|
13,19g |
|
-
|
-
|
| Desember 2020 |
| Sen 28: |
82 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,54g |
|
6,72g |
|
6,43g |
|
-
|
-
|
| Sel 22: |
513 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
26,60g |
|
65,13g |
|
-
|
-
|
| Sen 21: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
58,80g |
|
132,52g |
|
2722*
|
 1696
|
| Min 20: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
65,03g |
|
120,70g |
|
-
|
-
|
| Sab 19: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
49,10g |
|
106,01g |
|
-
|
-
|
| Jum 18: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
52,33g |
|
139,69g |
|
-
|
-
|
| Kam 17: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
56,84g |
|
108,61g |
|
-
|
-
|
| Rab 16: |
1134 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
56,03g |
|
140,30g |
|
-
|
-
|
| Sel 15: |
1176 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
83,23g |
|
129,28g |
|
-
|
-
|
| Sen 14: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
61,02g |
|
148,65g |
|
2883*
|
1516
|
| Sab 12: |
572 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
34,39g |
|
62,24g |
|
-
|
-
|
| Jum 11: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
54,02g |
|
173,53g |
|
-
|
-
|
| Kam 10: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
62,80g |
|
78,01g |
|
-
|
-
|
| Rab 9: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
91,65g |
|
104,25g |
|
3060*
|
1880
|
| November 2020 |
| Sab 28: |
439 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
23,11g |
|
53,79g |
|
3060*
|
2621
|
| Kam 26: |
710 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
52,23g |
|
72,51g |
|
3170*
|
2460
|
| Rab 25: |
62 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,74g |
|
2,77g |
|
8,51g |
|
-
|
-
|
| Sel 24: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
34,12g |
|
79,68g |
|
-
|
-
|
| Sen 23: |
452 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
52,46g |
|
25,65g |
|
-
|
-
|
|
|
