Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Jum 29: |
774 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
23,11g |
|
97,69g |
|
-
|
-
|
| Kam 28: |
1070 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
44,98g |
|
169,60g |
|
-
|
-
|
| Rab 27: |
1202 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
51,50g |
|
172,88g |
|
-
|
-
|
| Sel 26: |
763 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
23,61g |
|
90,94g |
|
-
|
-
|
| Sen 25: |
1246 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
81,99g |
|
116,47g |
|
-
|
-
|
| Juni 2022 |
| Rab 15: |
1296 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
43,90g |
|
147,59g |
|
-
|
-
|
| November 2021 |
| Sel 2: |
1247 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
57,20g |
|
157,90g |
|
-
|
-
|
| Sen 1: |
1759 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,02g |
|
124,65g |
|
170,08g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
402 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,32g |
|
13,58g |
|
47,58g |
|
-
|
-
|
| Sab 30: |
1708 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,30g |
|
77,80g |
|
164,57g |
|
-
|
-
|
| Kam 28: |
421 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| Juni 2021 |
| Kam 3: |
186 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
10,78g |
|
14,28g |
|
-
|
-
|
| Desember 2020 |
| Sab 12: |
326 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
8,31g |
|
37,47g |
|
-
|
-
|
| Jum 11: |
1085 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
85,24g |
|
96,27g |
|
-
|
-
|
| Kam 10: |
1056 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
47,08g |
|
142,21g |
|
-
|
-
|
| Rab 9: |
1055 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
55,06g |
|
118,73g |
|
-
|
-
|
| Sel 8: |
1313 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
75,34g |
|
142,38g |
|
-
|
-
|
| Sen 7: |
1572 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
48,10g |
|
218,84g |
|
-
|
-
|
| Jum 4: |
1259 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
65,67g |
|
133,10g |
|
-
|
-
|
| Kam 3: |
1108 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
52,60g |
|
116,45g |
|
-
|
-
|
|
|
