Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sab 11: |
500 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
14,88g |
|
88,00g |
|
-
|
-
|
| Jum 10: |
966 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
31,99g |
|
137,84g |
|
-
|
-
|
| Kam 9: |
1248 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
87,15g |
|
160,58g |
|
-
|
-
|
| Sen 6: |
1329 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
34,54g |
|
219,53g |
|
-
|
-
|
| November 2021 |
| Kam 11: |
415 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
12,31g |
|
76,63g |
|
-
|
-
|
| Sel 9: |
1637 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
72,33g |
|
204,92g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
301 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
13,01g |
|
44,10g |
|
-
|
-
|
| Jum 29: |
720 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
23,07g |
|
88,84g |
|
-
|
-
|
| Rab 27: |
852 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
28,80g |
|
88,60g |
|
-
|
-
|
| Sel 26: |
266 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
2,80g |
|
26,88g |
|
-
|
-
|
| Sen 25: |
942 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
38,44g |
|
92,58g |
|
1692*
|
 750
|
| Sab 23: |
1194 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
86,20g |
|
147,92g |
|
1746*
|
552
|
| Jum 22: |
1147 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
18,60g |
|
186,82g |
|
1692*
|
545
|
| Oktober 2020 |
| Sel 27: |
610 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
9,43g |
|
103,57g |
|
-
|
-
|
| Sen 26: |
1174 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
89,08g |
|
123,96g |
|
1841*
|
667
|
| Min 25: |
704 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
29,25g |
|
103,29g |
|
1746*
|
1042
|
|
|
