Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 16: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,54g |
|
7,12g |
|
58,66g |
|
-
|
-
|
| Min 15: |
650 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
17,00g |
|
119,00g |
|
-
|
-
|
| Sab 14: |
1224 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
33,07g |
|
145,46g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Jum 4: |
372 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| Kam 3: |
1870 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
94,67g |
|
218,11g |
|
-
|
-
|
| Rab 2: |
2009 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
85,69g |
|
107,35g |
|
198,60g |
|
-
|
-
|
| Sel 1: |
1449 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
80,60g |
|
150,87g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
65,61g |
|
181,10g |
|
-
|
-
|
| Kam 26: |
1362 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
50,57g |
|
208,29g |
|
-
|
-
|
| Rab 25: |
1623 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
88,66g |
|
215,39g |
|
-
|
-
|
| Sel 24: |
496 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
21,94g |
|
58,36g |
|
-
|
-
|
| Sen 23: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
66,18g |
|
75,81g |
|
172,28g |
|
-
|
-
|
| Min 22: |
500 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
31,08g |
|
56,23g |
|
-
|
-
|
| Jum 20: |
1442 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
53,44g |
|
187,87g |
|
-
|
-
|
| Kam 19: |
951 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
50,85g |
|
135,15g |
|
-
|
-
|
| Rab 18: |
1427 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
69,22g |
|
153,58g |
|
-
|
-
|
| Sen 16: |
1805 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
78,82g |
|
83,85g |
|
198,66g |
|
-
|
-
|
| Min 15: |
1565 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
74,17g |
|
191,12g |
|
-
|
-
|
| Sab 14: |
1122 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
38,54g |
|
137,89g |
|
-
|
-
|
|
|
