Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sen 8: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,86g |
|
42,75g |
|
103,96g |
|
-
|
-
|
| Min 7: |
175 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
9,00g |
|
24,50g |
|
-
|
-
|
| Jum 5: |
184 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
9,38g |
|
25,88g |
|
-
|
-
|
| Februari 2021 |
| Kam 11: |
116 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
6,00g |
|
24,20g |
|
-
|
-
|
| Min 7: |
284 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
13,73g |
|
33,72g |
|
-
|
-
|
| Januari 2021 |
| Sab 23: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
13,50g |
|
36,00g |
|
1716*
|
 1446
|
| Rab 20: |
365 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
22,50g |
|
45,50g |
|
-
|
-
|
| Sel 19: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
13,31g |
|
8,55g |
|
-
|
-
|
| Sen 18: |
687 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
41,84g |
|
95,59g |
|
-
|
-
|
| Min 17: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
55,62g |
|
77,38g |
|
-
|
-
|
| Sab 16: |
708 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
43,38g |
|
84,18g |
|
1840*
|
1132
|
| Jum 15: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,97g |
|
68,71g |
|
154,08g |
|
1623*
|
73
|
| Kam 14: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
49,25g |
|
201,77g |
|
-
|
-
|
| Rab 13: |
950 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
65,68g |
|
96,47g |
|
1577*
|
627
|
| Sel 12: |
1175 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
97,24g |
|
141,58g |
|
-
|
-
|
| Sen 11: |
442 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
20,36g |
|
75,98g |
|
-
|
-
|
| Min 10: |
1066 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
67,58g |
|
57,82g |
|
61,19g |
|
-
|
-
|
| Sab 9: |
1014 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
69,74g |
|
65,37g |
|
-
|
-
|
| Jum 8: |
452 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
5,81g |
|
72,48g |
|
-
|
-
|
| Kam 7: |
481 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,93g |
|
18,05g |
|
64,74g |
|
-
|
-
|
|
|
