Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 4: |
1325 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
42,51g |
|
179,65g |
|
-
|
-
|
| Jum 3: |
361 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,32g |
|
8,93g |
|
43,30g |
|
-
|
-
|
| Rab 1: |
518 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
30,08g |
|
64,37g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
1306 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
81,26g |
|
177,44g |
|
-
|
-
|
| Sen 22: |
1484 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
84,46g |
|
193,77g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
578 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
9,62g |
|
69,33g |
|
-
|
-
|
| Kam 21: |
777 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
19,22g |
|
106,24g |
|
-
|
-
|
| Jum 15: |
460 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
10,00g |
|
80,00g |
|
-
|
-
|
| Sel 12: |
919 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
38,99g |
|
117,71g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
684 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,24g |
|
15,39g |
|
109,95g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
456 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
20,02g |
|
62,70g |
|
-
|
-
|
| Sen 22: |
1506 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
66,64g |
|
150,45g |
|
-
|
-
|
| Min 14: |
819 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
38,61g |
|
115,23g |
|
-
|
-
|
| Sab 13: |
700 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,16g |
|
25,58g |
|
83,06g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
790 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
56,11g |
|
71,96g |
|
-
|
-
|
| Sen 9: |
607 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
28,00g |
|
53,00g |
|
-
|
-
|
| Min 8: |
640 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
17,00g |
|
73,00g |
|
-
|
-
|
| Sab 7: |
368 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
11,20g |
|
35,20g |
|
-
|
-
|
| Kam 5: |
126 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
8,78g |
|
1,49g |
|
-
|
-
|
| Rab 4: |
792 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
20,80g |
|
89,80g |
|
-
|
-
|
|
|
