Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
1837 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
112,19g |
|
221,76g |
|
1625*
|
 212
|
| Min 9: |
1334 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
51,78g |
|
159,42g |
|
1705*
|
 371
|
| Sab 8: |
1137 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
59,60g |
|
141,31g |
|
1617*
|
480
|
| Jum 7: |
1718 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
62,19g |
|
89,35g |
|
199,78g |
|
1582*
|
136
|
| Kam 6: |
1323 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
89,34g |
|
144,13g |
|
1582*
|
259
|
| Rab 5: |
1478 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
108,92g |
|
112,93g |
|
1560*
|
82
|
| Sel 4: |
1113 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,33g |
|
36,81g |
|
138,64g |
|
1560*
|
447
|
| Sen 3: |
1770 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
91,63g |
|
100,16g |
|
139,76g |
|
1668*
|
102
|
| Sab 1: |
1452 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
98,12g |
|
146,06g |
|
1657*
|
205
|
| Mei 2024 |
| Jum 31: |
1437 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
65,30g |
|
143,43g |
|
1758*
|
321
|
| Kam 30: |
1570 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
78,33g |
|
57,05g |
|
158,98g |
|
1498*
|
72
|
| Sel 21: |
801 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
65,95g |
|
54,09g |
|
1780*
|
979
|
| Sen 6: |
1260 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
42,05g |
|
193,36g |
|
-
|
-
|
| September 2021 |
| Sab 25: |
761 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
60,55g |
|
73,40g |
|
-
|
-
|
| Jum 24: |
1044 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
88,17g |
|
78,35g |
|
1674*
|
630
|
| Kam 23: |
1325 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,34g |
|
59,17g |
|
131,42g |
|
1674*
|
349
|
| Rab 22: |
1653 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
65,20g |
|
212,13g |
|
1674*
|
21
|
| Sel 21: |
1277 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
78,25g |
|
151,67g |
|
1622*
|
345
|
| Sen 20: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
58,36g |
|
171,35g |
|
1622*
|
325
|
| Juni 2021 |
| Kam 17: |
871 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
54,29g |
|
77,56g |
|
-
|
-
|
|
|
