Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 10: |
205 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
2,29g |
|
49,95g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
129 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
7,38g |
|
12,64g |
|
-
|
-
|
| November 2021 |
| Sen 22: |
265 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,43g |
|
7,45g |
|
51,61g |
|
-
|
-
|
| Oktober 2021 |
| Jum 1: |
419 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,03g |
|
18,77g |
|
47,81g |
|
-
|
-
|
| September 2021 |
| Sel 14: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
6,00g |
|
35,00g |
|
-
|
-
|
| Rab 1: |
452 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,62g |
|
27,51g |
|
54,64g |
|
-
|
-
|
| Agustus 2021 |
| Min 29: |
411 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
23,43g |
|
39,16g |
|
-
|
-
|
| Jum 27: |
366 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
21,01g |
|
40,60g |
|
-
|
-
|
| Desember 2020 |
| Min 27: |
318 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
13,42g |
|
50,07g |
|
-
|
-
|
| Kam 3: |
712 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
24,04g |
|
136,10g |
|
-
|
-
|
| Rab 2: |
81 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
5,42g |
|
14,46g |
|
-
|
-
|
| Sel 1: |
644 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
15,48g |
|
134,60g |
|
-
|
-
|
| November 2020 |
| Sab 28: |
594 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
19,16g |
|
112,26g |
|
-
|
-
|
| Jum 27: |
305 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,61g |
|
25,25g |
|
19,38g |
|
-
|
-
|
| Kam 26: |
953 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,28g |
|
35,09g |
|
146,50g |
|
-
|
-
|
| Rab 25: |
633 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
38,74g |
|
87,94g |
|
-
|
-
|
| Sel 24: |
831 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,22g |
|
39,21g |
|
128,53g |
|
-
|
-
|
| Sen 23: |
342 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
24,94g |
|
40,57g |
|
-
|
-
|
| Min 22: |
858 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
46,32g |
|
97,25g |
|
-
|
-
|
| Sab 21: |
116 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
6,52g |
|
11,03g |
|
-
|
-
|
|
|
