Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 29: |
838 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
57,34g |
|
70,48g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
1207 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
64,31g |
|
143,08g |
|
-
|
-
|
| Min 4: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,87g |
|
46,53g |
|
108,40g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
1386 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
76,47g |
|
167,20g |
|
1296*
|
 90
|
| Sab 27: |
1219 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
66,33g |
|
140,66g |
|
-
|
-
|
| Rab 24: |
1153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
60,03g |
|
136,94g |
|
-
|
-
|
| Sel 23: |
1157 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
55,68g |
|
157,04g |
|
-
|
-
|
| Sen 22: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
67,76g |
|
141,31g |
|
-
|
-
|
| Min 21: |
626 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
32,92g |
|
58,73g |
|
-
|
-
|
| Sab 20: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
70,69g |
|
150,74g |
|
1312*
|
11
|
| Jum 19: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
69,68g |
|
160,74g |
|
-
|
-
|
| Rab 10: |
1065 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
59,26g |
|
122,93g |
|
-
|
-
|
| Sel 9: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,74g |
|
67,93g |
|
96,41g |
|
-
|
-
|
| Sen 8: |
996 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
57,74g |
|
119,61g |
|
-
|
-
|
| Min 7: |
1040 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,86g |
|
50,90g |
|
115,09g |
|
-
|
-
|
| Sab 6: |
507 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
15,00g |
|
79,86g |
|
-
|
-
|
| Jum 5: |
863 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
46,49g |
|
112,70g |
|
-
|
-
|
| Kam 4: |
1175 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
51,52g |
|
137,37g |
|
-
|
-
|
| Sel 2: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,46g |
|
59,04g |
|
147,71g |
|
-
|
-
|
| Sen 1: |
595 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,42g |
|
32,18g |
|
70,40g |
|
-
|
-
|
|
|
