Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sab 26: |
1518 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,16g |
|
78,70g |
|
181,75g |
|
-
|
-
|
| Februari 2022 |
| Sen 14: |
389 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
6,39g |
|
29,41g |
|
-
|
-
|
| Sab 12: |
717 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
36,09g |
|
85,04g |
|
-
|
-
|
| Maret 2021 |
| Sen 1: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,63g |
|
25,66g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
11358 *
|
568%
|
Lemak: |
|
Prot: |
|
Karb: |
505,06g |
|
480,38g |
|
1209,10g |
|
2354*
|
 9004
|
| Sab 27: |
686 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
27,26g |
|
84,96g |
|
-
|
-
|
| Jum 26: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,09g |
|
0,68g |
|
-
|
-
|
| Kam 25: |
432 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,03g |
|
8,88g |
|
90,03g |
|
-
|
-
|
| Rab 24: |
545 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,96g |
|
35,10g |
|
85,82g |
|
-
|
-
|
| Sel 23: |
530 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
18,06g |
|
80,10g |
|
-
|
-
|
| Sen 22: |
808 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
44,33g |
|
94,21g |
|
-
|
-
|
| Min 21: |
781 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
41,95g |
|
109,60g |
|
-
|
-
|
| Sab 20: |
847 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
30,88g |
|
142,85g |
|
-
|
-
|
| Jum 19: |
1230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
71,48g |
|
128,91g |
|
-
|
-
|
| Kam 18: |
971 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
43,50g |
|
142,93g |
|
-
|
-
|
|
|
