Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 19: |
111 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
2,58g |
|
22,96g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
675 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
26,97g |
|
57,28g |
|
-
|
-
|
| Kam 21: |
1215 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
55,75g |
|
101,28g |
|
-
|
-
|
| Sab 16: |
448 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
26,77g |
|
46,77g |
|
-
|
-
|
| Jum 15: |
363 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
23,34g |
|
27,14g |
|
-
|
-
|
| Sel 5: |
422 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,43g |
|
22,73g |
|
57,30g |
|
-
|
-
|
| Sab 2: |
427 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
18,19g |
|
38,19g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
749 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
25,07g |
|
81,96g |
|
-
|
-
|
| Rab 28: |
284 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
19,85g |
|
16,76g |
|
-
|
-
|
| Sab 24: |
1032 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
55,27g |
|
87,58g |
|
-
|
-
|
| Jum 23: |
365 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,51g |
|
17,55g |
|
38,25g |
|
-
|
-
|
| Rab 21: |
251 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
12,06g |
|
30,57g |
|
-
|
-
|
| Sel 20: |
628 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
32,61g |
|
75,65g |
|
-
|
-
|
| Sen 19: |
903 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
41,96g |
|
106,19g |
|
-
|
-
|
| Min 18: |
618 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
27,68g |
|
87,68g |
|
-
|
-
|
| Sab 17: |
524 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
28,79g |
|
39,99g |
|
-
|
-
|
| Jum 16: |
1046 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
61,08g |
|
80,37g |
|
-
|
-
|
| Kam 15: |
1226 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
44,90g |
|
182,63g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
360 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
3,52g |
|
6,95g |
|
73,48g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
309 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
5,93g |
|
43,43g |
|
-
|
-
|
|
|
