Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 8: |
1371 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
136,00g |
|
124,11g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
1501 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
36,59g |
|
133,04g |
|
159,30g |
|
-
|
-
|
| Kam 23: |
1683 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
137,36g |
|
182,38g |
|
-
|
-
|
| Rab 15: |
160 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,00g |
|
26,00g |
|
-
|
-
|
| Sel 14: |
1077 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,20g |
|
80,57g |
|
118,52g |
|
-
|
-
|
| Kam 9: |
1368 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
157,58g |
|
74,27g |
|
-
|
-
|
| Sel 7: |
861 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
47,00g |
|
108,00g |
|
-
|
-
|
| Sen 6: |
1194 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
52,87g |
|
146,32g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
170 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
2,30g |
|
37,90g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
351 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
34,22g |
|
41,88g |
|
-
|
-
|
| Jum 16: |
802 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
55,00g |
|
88,00g |
|
-
|
-
|
| Kam 15: |
1739 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
86,49g |
|
204,75g |
|
-
|
-
|
| Sel 13: |
893 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
46,00g |
|
107,00g |
|
-
|
-
|
| Sen 12: |
940 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
59,50g |
|
95,00g |
|
-
|
-
|
| Rab 7: |
868 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
44,00g |
|
96,00g |
|
-
|
-
|
| Sel 6: |
1153 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
60,00g |
|
163,34g |
|
-
|
-
|
| Sen 5: |
1136 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
63,00g |
|
128,34g |
|
-
|
-
|
| Kam 1: |
941 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
41,00g |
|
109,84g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
589 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
15,25g |
|
82,10g |
|
-
|
-
|
| Jum 26: |
1201 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
55,74g |
|
154,75g |
|
-
|
-
|
|
|
