Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Min 25: |
317 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
19,40g |
|
32,57g |
|
-
|
-
|
| Jum 23: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
46,05g |
|
122,81g |
|
-
|
-
|
| Kam 22: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
7,00g |
|
11,00g |
|
-
|
-
|
| Sen 19: |
728 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,81g |
|
42,16g |
|
100,03g |
|
-
|
-
|
| Min 18: |
820 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
36,33g |
|
139,64g |
|
-
|
-
|
| November 2022 |
| Min 27: |
1477 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,04g |
|
51,95g |
|
209,34g |
|
-
|
-
|
| Jum 25: |
617 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
31,96g |
|
93,89g |
|
-
|
-
|
| Kam 24: |
1013 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
33,02g |
|
167,86g |
|
-
|
-
|
| Rab 23: |
933 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
42,56g |
|
136,71g |
|
-
|
-
|
| Sel 22: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
58,75g |
|
155,50g |
|
-
|
-
|
| Sen 21: |
467 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
26,01g |
|
49,30g |
|
-
|
-
|
| Sab 19: |
653 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
17,20g |
|
120,71g |
|
-
|
-
|
| Jum 18: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
40,47g |
|
152,68g |
|
-
|
-
|
| Kam 17: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
39,00g |
|
190,54g |
|
-
|
-
|
| Rab 16: |
1050 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
47,82g |
|
146,87g |
|
-
|
-
|
| Sen 7: |
1146 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,59g |
|
48,48g |
|
169,09g |
|
-
|
-
|
| Min 6: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
33,13g |
|
160,62g |
|
-
|
-
|
| Sab 5: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
52,84g |
|
112,77g |
|
-
|
-
|
| Rab 2: |
1113 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
36,46g |
|
145,87g |
|
-
|
-
|
| Sel 1: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
47,55g |
|
186,00g |
|
-
|
-
|
|
|
