Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sel 21: |
658 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,05g |
|
29,00g |
|
80,55g |
|
-
|
-
|
| Desember 2021 |
| Jum 10: |
737 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
21,26g |
|
107,56g |
|
2661*
|
 1924
|
| Rab 8: |
1531 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,62g |
|
32,41g |
|
193,43g |
|
-
|
-
|
| Min 5: |
112 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
8,36g |
|
12,01g |
|
-
|
-
|
| Jum 3: |
758 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
28,14g |
|
38,32g |
|
87,91g |
|
2223*
|
1465
|
| Rab 1: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
3,00g |
|
24,00g |
|
-
|
-
|
| November 2021 |
| Jum 26: |
704 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,17g |
|
34,07g |
|
56,82g |
|
-
|
-
|
| Kam 25: |
957 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
40,09g |
|
112,56g |
|
-
|
-
|
| Rab 24: |
510 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
26,22g |
|
44,48g |
|
-
|
-
|
| Sel 23: |
535 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
35,51g |
|
46,85g |
|
-
|
-
|
| Sen 22: |
178 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,79g |
|
3,86g |
|
40,24g |
|
-
|
-
|
| Min 21: |
1323 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
74,52g |
|
121,10g |
|
-
|
-
|
| Jum 19: |
778 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
112,17g |
|
21,36g |
|
48,28g |
|
-
|
-
|
| Sen 8: |
760 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
19,00g |
|
111,00g |
|
-
|
-
|
| Maret 2021 |
| Sel 9: |
607 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
30,36g |
|
61,44g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1119 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
78,43g |
|
43,94g |
|
104,07g |
|
-
|
-
|
| Jum 27: |
1004 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
29,62g |
|
162,55g |
|
-
|
-
|
| Kam 26: |
982 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
38,66g |
|
136,69g |
|
-
|
-
|
| Rab 25: |
1019 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
49,15g |
|
88,27g |
|
-
|
-
|
| Sel 24: |
425 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
24,31g |
|
49,72g |
|
-
|
-
|
|
|
