Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Sen 22: |
772 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
61,30g |
|
67,44g |
|
-
|
-
|
| Jum 5: |
-
|
-
|
|
2107*
|
-
|
| Kam 4: |
-
|
-
|
|
2090*
|
-
|
| Januari 2021 |
| Sab 30: |
-
|
-
|
|
2144*
|
-
|
| Jum 29: |
-
|
-
|
|
1962*
|
-
|
| Rab 27: |
-
|
-
|
|
2047*
|
-
|
| Sel 26: |
-
|
-
|
|
2335*
|
-
|
| Sen 25: |
-
|
-
|
|
1801*
|
-
|
| Sab 16: |
-
|
-
|
|
1799*
|
-
|
| Jum 15: |
-
|
-
|
|
2334*
|
-
|
| Kam 14: |
-
|
-
|
|
1818*
|
-
|
| Sel 12: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,70g |
|
14,80g |
|
7,00g |
|
-
|
-
|
| Sen 11: |
706 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
49,57g |
|
44,13g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
260 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
15,00g |
|
42,81g |
|
-
|
-
|
| Sel 15: |
1653 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
99,06g |
|
174,55g |
|
-
|
-
|
| Kam 10: |
1077 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
84,30g |
|
71,83g |
|
-
|
-
|
| Sel 8: |
801 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
60,36g |
|
67,18g |
|
-
|
-
|
| Sen 7: |
-
|
-
|
|
1757*
|
-
|
| Min 6: |
-
|
-
|
|
1757*
|
-
|
| Jum 4: |
-
|
-
|
|
2020*
|
-
|
| Kam 3: |
-
|
-
|
|
2332*
|
-
|
| Rab 2: |
695 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
62,61g |
|
66,97g |
|
2254*
|
 1559
|
| Sel 1: |
1072 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
84,63g |
|
64,25g |
|
2217*
|
1145
|
| November 2020 |
| Sen 30: |
-
|
-
|
|
1933*
|
-
|
| Min 29: |
-
|
-
|
|
1763*
|
-
|
| Sab 28: |
-
|
-
|
|
2390*
|
-
|
| Jum 27: |
-
|
-
|
|
2258*
|
-
|
|
|
