Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
1938 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
102,88g |
|
127,89g |
|
124,21g |
|
948*
|
 990
|
| Kam 16: |
2186 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
109,56g |
|
146,30g |
|
156,18g |
|
751*
|
1435
|
| Rab 15: |
1906 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
96,85g |
|
129,68g |
|
125,90g |
|
672*
|
1234
|
| Sel 14: |
1976 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
96,10g |
|
126,18g |
|
154,40g |
|
856*
|
1120
|
| Sen 13: |
2077 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
105,10g |
|
140,51g |
|
157,03g |
|
245*
|
1832
|
| Min 12: |
1898 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
87,22g |
|
57,64g |
|
220,20g |
|
187*
|
1711
|
| Sab 11: |
1766 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
95,10g |
|
118,18g |
|
106,40g |
|
828*
|
938
|
| Jum 10: |
1706 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
92,10g |
|
134,18g |
|
80,40g |
|
941*
|
765
|
| Kam 9: |
2159 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
90,47g |
|
161,68g |
|
143,98g |
|
666*
|
1493
|
| Rab 8: |
1946 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
103,35g |
|
130,68g |
|
117,90g |
|
788*
|
1158
|
| Sel 7: |
1944 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
95,57g |
|
140,98g |
|
123,53g |
|
620*
|
1324
|
| Sen 6: |
1777 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
91,60g |
|
117,51g |
|
117,53g |
|
289*
|
1488
|
| Min 5: |
4079 *
|
220%
|
Lemak: |
|
Prot: |
|
Karb: |
165,31g |
|
140,95g |
|
505,57g |
|
475*
|
3604
|
| Sab 4: |
1846 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,60g |
|
136,18g |
|
117,40g |
|
577*
|
1269
|
| Jum 3: |
1666 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,60g |
|
105,18g |
|
122,40g |
|
808*
|
858
|
| Kam 2: |
1776 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
91,60g |
|
126,18g |
|
109,40g |
|
1077*
|
699
|
| Rab 1: |
1656 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,60g |
|
132,18g |
|
91,40g |
|
810*
|
846
|
| April 2024 |
| Sel 30: |
1776 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,60g |
|
137,18g |
|
106,40g |
|
878*
|
898
|
| Sen 29: |
1769 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
83,22g |
|
95,30g |
|
155,44g |
|
136*
|
1633
|
| Min 28: |
4170 *
|
225%
|
Lemak: |
|
Prot: |
|
Karb: |
230,96g |
|
189,20g |
|
339,25g |
|
414*
|
3756
|
|
|
