Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
965 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
24,72g |
|
166,94g |
|
-
|
-
|
| Sab 15: |
365 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
2,44g |
|
56,15g |
|
-
|
-
|
| Kam 13: |
704 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
29,46g |
|
116,53g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
6,00g |
|
40,00g |
|
-
|
-
|
| Sen 20: |
567 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,12g |
|
47,70g |
|
52,93g |
|
-
|
-
|
| Min 19: |
1330 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
54,81g |
|
50,62g |
|
154,06g |
|
-
|
-
|
| Februari 2024 |
| Jum 23: |
204 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
1,19g |
|
29,22g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
293 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
6,69g |
|
47,82g |
|
-
|
-
|
| Sen 18: |
534 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
19,50g |
|
74,28g |
|
-
|
-
|
| Min 17: |
333 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
27,51g |
|
52,81g |
|
-
|
-
|
| Sab 16: |
834 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
25,00g |
|
125,94g |
|
-
|
-
|
| Jum 15: |
473 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
10,98g |
|
11,85g |
|
80,52g |
|
-
|
-
|
| Rab 13: |
1144 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
37,17g |
|
239,26g |
|
-
|
-
|
| Sel 12: |
667 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
45,10g |
|
45,75g |
|
-
|
-
|
| Sab 9: |
727 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
37,77g |
|
97,86g |
|
-
|
-
|
| Jum 8: |
338 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
14,46g |
|
42,07g |
|
-
|
-
|
| Kam 7: |
913 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
45,45g |
|
138,20g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
1019 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
32,99g |
|
146,20g |
|
-
|
-
|
| Min 10: |
470 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
1,93g |
|
17,73g |
|
101,29g |
|
-
|
-
|
|
|
