Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sen 4: |
753 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,06g |
|
41,32g |
|
85,29g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
462 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
20,66g |
|
72,57g |
|
-
|
-
|
| Sel 29: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,39g |
|
58,42g |
|
148,12g |
|
-
|
-
|
| Sen 28: |
1111 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
43,17g |
|
157,42g |
|
-
|
-
|
| Min 27: |
863 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
32,54g |
|
122,30g |
|
-
|
-
|
| Rab 23: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
30,09g |
|
145,03g |
|
-
|
-
|
| Sel 22: |
994 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
31,44g |
|
159,02g |
|
-
|
-
|
| Sen 21: |
1031 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
65,41g |
|
136,46g |
|
-
|
-
|
| Min 20: |
884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
50,45g |
|
101,96g |
|
-
|
-
|
| Jum 18: |
951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
31,16g |
|
151,64g |
|
-
|
-
|
| Rab 16: |
946 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
32,58g |
|
136,25g |
|
-
|
-
|
| Sel 8: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
70,84g |
|
66,37g |
|
-
|
-
|
| Sen 7: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
56,90g |
|
125,57g |
|
-
|
-
|
| Min 6: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
20,55g |
|
95,40g |
|
-
|
-
|
| Sab 5: |
738 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
41,36g |
|
106,37g |
|
-
|
-
|
| Jum 4: |
833 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,98g |
|
39,67g |
|
122,12g |
|
-
|
-
|
| Kam 3: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
70,80g |
|
150,24g |
|
-
|
-
|
| Rab 2: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
69,15g |
|
119,84g |
|
-
|
-
|
| Sel 1: |
888 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,22g |
|
71,05g |
|
101,82g |
|
-
|
-
|
|
|
