Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
2766 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
96,04g |
|
100,86g |
|
375,23g |
|
1969*
|
 797
|
| Sab 15: |
2172 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
112,16g |
|
82,31g |
|
210,97g |
|
1969*
|
203
|
| Jum 14: |
2242 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
91,08g |
|
97,90g |
|
263,14g |
|
1978*
|
264
|
| Kam 13: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
60,56g |
|
222,38g |
|
2375*
|
 838
|
| Rab 12: |
1807 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
68,82g |
|
102,58g |
|
192,86g |
|
2351*
|
544
|
| Sel 11: |
1736 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
99,27g |
|
198,01g |
|
2522*
|
786
|
| Sen 10: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
81,57g |
|
146,53g |
|
2230*
|
931
|
| Min 9: |
2225 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
83,66g |
|
146,40g |
|
218,78g |
|
1990*
|
235
|
| Sab 8: |
1794 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
76,80g |
|
257,98g |
|
1990*
|
196
|
| Jum 7: |
2007 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
75,04g |
|
88,35g |
|
248,51g |
|
1999*
|
8
|
| Kam 6: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
81,21g |
|
151,55g |
|
2516*
|
1059
|
| Rab 5: |
2166 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
88,52g |
|
109,03g |
|
235,96g |
|
1999*
|
167
|
| Sel 4: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
73,17g |
|
246,03g |
|
2531*
|
1158
|
| Sen 3: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
70,73g |
|
157,14g |
|
2063*
|
881
|
| Min 2: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
73,03g |
|
154,04g |
|
1999*
|
748
|
| Sab 1: |
1782 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
125,33g |
|
176,93g |
|
2021*
|
239
|
| Mei 2024 |
| Jum 31: |
1936 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
84,67g |
|
75,09g |
|
231,81g |
|
2108*
|
172
|
| Kam 30: |
1168 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
70,05g |
|
118,88g |
|
2541*
|
1373
|
| Sen 27: |
1659 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
99,22g |
|
215,94g |
|
2016*
|
357
|
| Min 26: |
2347 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
83,40g |
|
74,10g |
|
322,20g |
|
2029*
|
318
|
|
|
