Entri Makanan dan Latihan Terkini
| November 2020 |
| Kam 26: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
25,88g |
|
43,12g |
|
-
|
-
|
| Jum 20: |
331 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,08g |
|
4,33g |
|
74,95g |
|
-
|
-
|
| Rab 18: |
543 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
47,00g |
|
25,69g |
|
-
|
-
|
| Sel 17: |
210 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
16,70g |
|
6,62g |
|
-
|
-
|
| Jum 13: |
159 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
28,12g |
|
6,99g |
|
-
|
-
|
| Sel 10: |
389 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
46,48g |
|
12,39g |
|
-
|
-
|
| Min 8: |
399 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
30,22g |
|
36,76g |
|
-
|
-
|
| Sab 7: |
81 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
1,43g |
|
6,10g |
|
-
|
-
|
| Jum 6: |
292 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
32,01g |
|
13,27g |
|
-
|
-
|
| Kam 5: |
413 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
23,30g |
|
36,81g |
|
-
|
-
|
| Sel 3: |
393 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
40,32g |
|
41,62g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
541 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
34,26g |
|
53,95g |
|
-
|
-
|
| Kam 29: |
608 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
42,99g |
|
54,70g |
|
-
|
-
|
| Rab 28: |
527 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
26,17g |
|
54,62g |
|
-
|
-
|
| Sen 26: |
215 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
20,19g |
|
7,86g |
|
-
|
-
|
| Min 25: |
367 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,81g |
|
36,75g |
|
47,60g |
|
-
|
-
|
| Sab 24: |
496 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
23,93g |
|
61,24g |
|
-
|
-
|
| Jum 23: |
503 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
17,12g |
|
83,00g |
|
-
|
-
|
| Kam 22: |
1105 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
48,87g |
|
164,01g |
|
-
|
-
|
| Rab 21: |
811 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
35,35g |
|
55,17g |
|
-
|
-
|
|
|
