Entri Makanan dan Latihan Terkini
Desember 2020 |
Jum 11: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,07g |
|
19,40g |
|
79,87g |
|
-
|
-
|
Kam 10: |
612 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
25,01g |
|
72,55g |
|
-
|
-
|
Sen 7: |
747 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
16,52g |
|
162,44g |
|
-
|
-
|
Min 6: |
777 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
32,22g |
|
98,95g |
|
-
|
-
|
Sab 5: |
750 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
25,09g |
|
139,85g |
|
-
|
-
|
Jum 4: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
21,07g |
|
86,40g |
|
-
|
-
|
Kam 3: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
45,73g |
|
129,63g |
|
-
|
-
|
Rab 2: |
1233 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,33g |
|
38,44g |
|
215,49g |
|
1477*
|
244
|
Sel 1: |
621 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
31,50g |
|
59,86g |
|
-
|
-
|
November 2020 |
Sen 30: |
976 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
41,54g |
|
152,84g |
|
-
|
-
|
Min 29: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
65,54g |
|
177,02g |
|
-
|
-
|
Sab 28: |
1382 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
61,00g |
|
245,29g |
|
-
|
-
|
Jum 27: |
538 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,56g |
|
18,45g |
|
107,61g |
|
1598*
|
1060
|
Kam 26: |
712 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
30,34g |
|
100,72g |
|
1351*
|
639
|
Rab 25: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
26,69g |
|
108,23g |
|
-
|
-
|
Sel 24: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
35,56g |
|
151,51g |
|
1320*
|
258
|
Sen 23: |
1191 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
35,03g |
|
214,43g |
|
-
|
-
|
Min 22: |
1022 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
49,56g |
|
97,29g |
|
1733*
|
711
|
Sab 21: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
50,09g |
|
136,29g |
|
1586*
|
532
|
Jum 20: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
42,82g |
|
164,65g |
|
1344*
|
273
|
|
|