Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
1372 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
78,51g |
|
99,11g |
|
61,00g |
|
-
|
-
|
| Rab 5: |
899 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
31,81g |
|
146,08g |
|
-
|
-
|
| Sel 4: |
1192 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,28g |
|
66,26g |
|
119,80g |
|
-
|
-
|
| Sen 3: |
1873 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
80,30g |
|
116,60g |
|
167,33g |
|
-
|
-
|
| Min 2: |
1900 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
66,92g |
|
271,69g |
|
-
|
-
|
| Sab 1: |
2577 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
121,20g |
|
155,24g |
|
217,13g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2326 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
97,03g |
|
120,66g |
|
240,79g |
|
-
|
-
|
| Kam 30: |
2079 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
78,41g |
|
119,37g |
|
221,74g |
|
-
|
-
|
| Rab 29: |
1879 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
107,91g |
|
209,95g |
|
-
|
-
|
| Sel 28: |
1648 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
75,92g |
|
87,47g |
|
155,07g |
|
-
|
-
|
| Sen 27: |
1962 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
88,84g |
|
77,72g |
|
218,40g |
|
-
|
-
|
| Min 26: |
1266 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
78,48g |
|
82,03g |
|
-
|
-
|
| Sab 25: |
1868 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,36g |
|
188,99g |
|
160,29g |
|
-
|
-
|
| Kam 9: |
1564 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,84g |
|
86,46g |
|
145,98g |
|
-
|
-
|
| Januari 2024 |
| Sel 9: |
1192 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
108,14g |
|
96,93g |
|
-
|
-
|
| Sen 8: |
1797 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
126,66g |
|
156,80g |
|
-
|
-
|
| Sab 6: |
1322 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
73,54g |
|
71,57g |
|
90,77g |
|
-
|
-
|
| Jum 5: |
1899 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,68g |
|
99,95g |
|
200,02g |
|
-
|
-
|
| Kam 4: |
1291 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
50,28g |
|
116,06g |
|
-
|
-
|
| Rab 3: |
2203 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
104,39g |
|
132,89g |
|
186,49g |
|
-
|
-
|
|
|
