Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 29: |
39 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,61g |
|
9,81g |
|
-
|
-
|
| Min 28: |
1048 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,09g |
|
44,96g |
|
120,10g |
|
-
|
-
|
| Sab 27: |
1212 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
40,32g |
|
120,37g |
|
-
|
-
|
| Jum 26: |
1507 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
88,68g |
|
147,70g |
|
-
|
-
|
| September 2023 |
| Sel 5: |
1303 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,83g |
|
55,55g |
|
158,27g |
|
-
|
-
|
| Juli 2023 |
| Sel 18: |
1086 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
56,13g |
|
131,25g |
|
-
|
-
|
| Min 2: |
991 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
101,29g |
|
49,19g |
|
-
|
-
|
| Sab 1: |
1396 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
107,76g |
|
110,21g |
|
-
|
-
|
| Mei 2023 |
| Sab 27: |
531 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
22,03g |
|
34,45g |
|
-
|
-
|
| Oktober 2022 |
| Sen 3: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
65,27g |
|
207,64g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
21,00g |
|
-
|
-
|
| Sab 24: |
1736 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
66,90g |
|
263,53g |
|
-
|
-
|
| Jum 23: |
1413 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
55,89g |
|
165,02g |
|
-
|
-
|
| Kam 22: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
57,81g |
|
190,04g |
|
-
|
-
|
| Rab 21: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,67g |
|
88,92g |
|
173,48g |
|
-
|
-
|
| Sel 20: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
37,80g |
|
147,68g |
|
-
|
-
|
| Sen 19: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
63,71g |
|
210,44g |
|
-
|
-
|
| Min 18: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
55,55g |
|
183,17g |
|
-
|
-
|
| Sab 17: |
1373 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
50,03g |
|
197,22g |
|
-
|
-
|
| Jum 16: |
1551 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
30,59g |
|
77,18g |
|
237,71g |
|
-
|
-
|
|
|
