Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 7: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
93,75g |
|
117,21g |
|
-
|
-
|
| Min 3: |
787 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
34,47g |
|
72,55g |
|
-
|
-
|
| Februari 2024 |
| Sab 17: |
808 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,25g |
|
63,08g |
|
60,82g |
|
-
|
-
|
| Agustus 2023 |
| Sab 12: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,33g |
|
66,98g |
|
215,60g |
|
-
|
-
|
| Jum 11: |
1944 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
85,45g |
|
70,73g |
|
185,05g |
|
-
|
-
|
| Kam 10: |
1046 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
38,39g |
|
158,52g |
|
-
|
-
|
| Mei 2023 |
| Kam 18: |
2265 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
94,68g |
|
90,37g |
|
268,07g |
|
-
|
-
|
| Rab 17: |
136 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
0,72g |
|
23,94g |
|
-
|
-
|
| Jum 12: |
698 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
23,97g |
|
94,28g |
|
-
|
-
|
| Januari 2023 |
| Sen 16: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
20,68g |
|
109,47g |
|
-
|
-
|
| Min 15: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
84,47g |
|
103,97g |
|
-
|
-
|
| November 2022 |
| Sel 22: |
333 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
12,47g |
|
41,70g |
|
-
|
-
|
| Kam 17: |
1292 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
79,57g |
|
151,80g |
|
-
|
-
|
| Rab 16: |
1010 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
62,44g |
|
140,20g |
|
-
|
-
|
| Sel 15: |
809 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
40,87g |
|
107,52g |
|
-
|
-
|
| Sen 14: |
642 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
34,32g |
|
56,22g |
|
-
|
-
|
| Min 13: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,68g |
|
61,33g |
|
142,34g |
|
-
|
-
|
| September 2022 |
| Sen 5: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
24,47g |
|
105,60g |
|
-
|
-
|
| Min 4: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
74,70g |
|
144,76g |
|
-
|
-
|
| Jum 2: |
2097 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
81,74g |
|
85,09g |
|
253,14g |
|
-
|
-
|
|
|
