Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 5: |
105 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
6,80g |
|
1,70g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
382 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
13,16g |
|
44,38g |
|
-
|
-
|
| Rab 8: |
1159 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
35,89g |
|
159,54g |
|
-
|
-
|
| Sab 4: |
946 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
33,75g |
|
136,79g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
1018 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
44,38g |
|
102,69g |
|
-
|
-
|
| Rab 18: |
1387 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
52,11g |
|
173,13g |
|
-
|
-
|
| Sel 17: |
175 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
1,75g |
|
24,50g |
|
-
|
-
|
| Sel 10: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
49,21g |
|
138,46g |
|
-
|
-
|
| April 2022 |
| Jum 22: |
284 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
7,70g |
|
28,90g |
|
-
|
-
|
| Rab 13: |
1430 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
33,47g |
|
198,52g |
|
-
|
-
|
| Sel 12: |
402 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
12,84g |
|
65,12g |
|
-
|
-
|
| Sab 9: |
221 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,88g |
|
5,67g |
|
36,70g |
|
-
|
-
|
| Maret 2022 |
| Min 27: |
291 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,24g |
|
13,06g |
|
41,62g |
|
-
|
-
|
| Sab 26: |
707 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
24,68g |
|
104,16g |
|
-
|
-
|
| Sel 22: |
293 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
11,92g |
|
49,15g |
|
-
|
-
|
| Min 20: |
597 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
23,27g |
|
63,38g |
|
-
|
-
|
| Sab 19: |
882 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
31,36g |
|
115,75g |
|
-
|
-
|
| Jum 18: |
1107 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
60,95g |
|
142,58g |
|
-
|
-
|
| Kam 17: |
836 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,34g |
|
46,87g |
|
106,36g |
|
-
|
-
|
| Rab 16: |
1493 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
54,00g |
|
230,10g |
|
-
|
-
|
|
|
