Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 18: |
1389 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
42,80g |
|
223,94g |
|
-
|
-
|
| Kam 2: |
1572 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
25,86g |
|
316,94g |
|
-
|
-
|
| Rab 1: |
1231 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
50,28g |
|
189,45g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,63g |
|
49,06g |
|
151,49g |
|
-
|
-
|
| Sen 29: |
214 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,98g |
|
8,45g |
|
30,39g |
|
-
|
-
|
| Desember 2023 |
| Jum 15: |
1529 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
64,15g |
|
211,14g |
|
-
|
-
|
| Kam 14: |
1452 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
42,80g |
|
296,75g |
|
-
|
-
|
| Rab 13: |
978 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
29,63g |
|
43,10g |
|
140,71g |
|
-
|
-
|
| Sel 12: |
1573 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
67,54g |
|
219,45g |
|
-
|
-
|
| Sen 11: |
1123 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
27,18g |
|
45,49g |
|
184,96g |
|
-
|
-
|
| Min 10: |
1101 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
44,93g |
|
176,78g |
|
-
|
-
|
| Sab 9: |
1796 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
115,69g |
|
209,25g |
|
-
|
-
|
| Jum 8: |
1566 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
83,63g |
|
192,69g |
|
-
|
-
|
| Kam 7: |
1005 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
56,56g |
|
126,09g |
|
-
|
-
|
| Rab 6: |
1528 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
68,45g |
|
188,30g |
|
-
|
-
|
| Sel 5: |
1320 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
49,79g |
|
144,92g |
|
-
|
-
|
| Sen 4: |
1459 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
33,19g |
|
257,14g |
|
-
|
-
|
| Min 3: |
1182 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
39,30g |
|
178,33g |
|
-
|
-
|
| Sab 2: |
1352 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
23,80g |
|
214,75g |
|
-
|
-
|
| Jum 1: |
1026 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
29,05g |
|
153,32g |
|
-
|
-
|
|
|
