Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 21: |
874 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
67,66g |
|
58,21g |
|
-
|
-
|
| Sab 16: |
1347 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
86,41g |
|
159,43g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
215 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
7,57g |
|
2,30g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
121 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,11g |
|
4,07g |
|
14,80g |
|
-
|
-
|
| Rab 4: |
122 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
6,31g |
|
10,68g |
|
-
|
-
|
| Desember 2022 |
| Sen 19: |
288 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,02g |
|
12,85g |
|
52,96g |
|
-
|
-
|
| Kam 15: |
227 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
10,35g |
|
14,19g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
616 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
18,23g |
|
60,39g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
398 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
13,80g |
|
48,60g |
|
-
|
-
|
| Mei 2022 |
| Sab 28: |
639 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
22,77g |
|
59,47g |
|
-
|
-
|
| Jum 27: |
639 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
34,62g |
|
89,98g |
|
-
|
-
|
| Kam 26: |
2574 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,59g |
|
142,79g |
|
326,30g |
|
-
|
-
|
| Rab 25: |
1799 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
114,17g |
|
223,22g |
|
-
|
-
|
| Sel 24: |
2229 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
94,40g |
|
130,47g |
|
208,87g |
|
-
|
-
|
| Sen 23: |
2146 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
99,60g |
|
289,12g |
|
2369*
|
 223
|
| Rab 18: |
593 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
30,37g |
|
71,72g |
|
-
|
-
|
| Sel 17: |
1938 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
87,60g |
|
269,70g |
|
-
|
-
|
| Rab 11: |
733 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
40,90g |
|
100,52g |
|
-
|
-
|
| April 2022 |
| Sen 11: |
635 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
37,10g |
|
72,33g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
1372 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
44,84g |
|
163,66g |
|
-
|
-
|
|
|
