Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 6: |
457 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
42,85g |
|
37,07g |
|
-
|
-
|
| Oktober 2023 |
| Rab 18: |
639 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,43g |
|
28,25g |
|
77,62g |
|
-
|
-
|
| Jum 13: |
838 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
53,55g |
|
104,63g |
|
-
|
-
|
| Jum 6: |
651 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
20,38g |
|
79,58g |
|
-
|
-
|
| September 2023 |
| Sel 5: |
985 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,12g |
|
37,97g |
|
116,40g |
|
-
|
-
|
| Sen 4: |
844 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
52,72g |
|
108,73g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
310 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
11,58g |
|
41,86g |
|
-
|
-
|
| Sel 22: |
572 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
24,34g |
|
62,55g |
|
-
|
-
|
| Sen 21: |
687 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,98g |
|
22,12g |
|
83,09g |
|
-
|
-
|
| Kam 10: |
228 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
19,04g |
|
20,25g |
|
-
|
-
|
| Kam 3: |
384 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
14,86g |
|
46,80g |
|
-
|
-
|
| Juni 2023 |
| Rab 7: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
59,72g |
|
101,05g |
|
-
|
-
|
| Sen 5: |
515 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,09g |
|
34,76g |
|
70,90g |
|
-
|
-
|
| Min 4: |
934 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
35,07g |
|
122,28g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
407 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,33g |
|
21,22g |
|
52,21g |
|
-
|
-
|
| Sen 15: |
130 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
7,00g |
|
20,00g |
|
-
|
-
|
| Rab 10: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
6,00g |
|
30,00g |
|
-
|
-
|
| Sel 9: |
230 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
6,00g |
|
32,00g |
|
-
|
-
|
| Jum 5: |
314 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
12,03g |
|
45,23g |
|
-
|
-
|
|
|
