Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Jum 30: |
364 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
11,89g |
|
72,85g |
|
-
|
-
|
| Rab 28: |
320 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
7,50g |
|
55,25g |
|
-
|
-
|
| Sel 27: |
616 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
43,39g |
|
72,05g |
|
-
|
-
|
| Kam 8: |
734 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
15,41g |
|
102,99g |
|
-
|
-
|
| Rab 7: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
39,11g |
|
122,94g |
|
-
|
-
|
| Sen 5: |
346 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
8,68g |
|
59,36g |
|
-
|
-
|
| Sab 3: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
28,20g |
|
146,96g |
|
-
|
-
|
| Jum 2: |
1597 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
95,14g |
|
174,13g |
|
-
|
-
|
| Kam 1: |
1148 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
77,82g |
|
106,40g |
|
-
|
-
|
| Mei 2023 |
| Jum 26: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,95g |
|
71,74g |
|
161,75g |
|
-
|
-
|
| Kam 18: |
1275 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
46,90g |
|
214,64g |
|
-
|
-
|
| Rab 17: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
73,59g |
|
151,33g |
|
-
|
-
|
| Kam 11: |
1224 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,46g |
|
44,76g |
|
118,88g |
|
-
|
-
|
| Rab 10: |
1401 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
57,94g |
|
164,74g |
|
-
|
-
|
| Sen 8: |
1357 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,40g |
|
57,57g |
|
115,07g |
|
-
|
-
|
| Jum 5: |
1349 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
55,82g |
|
146,38g |
|
-
|
-
|
| Kam 4: |
1573 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
118,19g |
|
157,32g |
|
-
|
-
|
| Sen 1: |
453 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
35,78g |
|
25,25g |
|
-
|
-
|
| Januari 2023 |
| Sab 21: |
273 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,58g |
|
33,80g |
|
8,45g |
|
-
|
-
|
| Sab 7: |
201 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,03g |
|
23,60g |
|
6,12g |
|
-
|
-
|
|
|
