Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 30: |
349 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
8,84g |
|
57,97g |
|
-
|
-
|
| Sen 29: |
1128 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
60,70g |
|
139,86g |
|
-
|
-
|
| Jum 26: |
1443 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
61,62g |
|
173,84g |
|
-
|
-
|
| Kam 25: |
1570 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
72,26g |
|
59,45g |
|
210,14g |
|
-
|
-
|
| Rab 24: |
1078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
39,32g |
|
137,26g |
|
-
|
-
|
| Sel 23: |
1557 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
64,44g |
|
58,13g |
|
184,59g |
|
-
|
-
|
| Sen 22: |
1317 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
52,98g |
|
166,10g |
|
-
|
-
|
| Min 21: |
1487 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
58,74g |
|
156,23g |
|
-
|
-
|
| Sab 20: |
1378 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
52,18g |
|
203,39g |
|
-
|
-
|
| Jum 19: |
1353 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
47,15g |
|
199,09g |
|
-
|
-
|
| Kam 18: |
1137 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
52,39g |
|
149,91g |
|
-
|
-
|
| Rab 17: |
1551 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
56,47g |
|
230,88g |
|
-
|
-
|
| Sel 16: |
1207 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
30,48g |
|
42,47g |
|
197,87g |
|
-
|
-
|
| Sen 15: |
1257 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
52,64g |
|
182,88g |
|
-
|
-
|
| Min 14: |
1370 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
41,51g |
|
185,46g |
|
-
|
-
|
| Sab 13: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,99g |
|
45,94g |
|
205,77g |
|
-
|
-
|
| Jum 12: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
54,06g |
|
204,90g |
|
-
|
-
|
| Kam 11: |
1529 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
63,45g |
|
230,93g |
|
-
|
-
|
| Rab 10: |
1428 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
62,41g |
|
235,56g |
|
-
|
-
|
| Sel 9: |
1788 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
98,44g |
|
240,76g |
|
-
|
-
|
|
|
