Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Min 4: |
808 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
26,80g |
|
136,86g |
|
-
|
-
|
| Jum 2: |
230 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
2,00g |
|
36,00g |
|
-
|
-
|
| Juni 2021 |
| Sab 26: |
860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
16,00g |
|
131,00g |
|
-
|
-
|
| Jum 11: |
504 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
11,20g |
|
90,08g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
1948 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
37,18g |
|
382,45g |
|
-
|
-
|
| Sab 29: |
2514 *
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
140,23g |
|
108,78g |
|
220,83g |
|
-
|
-
|
| Jum 28: |
2061 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
49,79g |
|
402,53g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
477 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,28g |
|
15,26g |
|
60,56g |
|
-
|
-
|
| Sel 20: |
1801 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
76,91g |
|
41,90g |
|
237,87g |
|
-
|
-
|
| Sen 19: |
1264 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
100,78g |
|
134,19g |
|
-
|
-
|
| Min 11: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,33g |
|
13,05g |
|
121,90g |
|
-
|
-
|
| Sab 10: |
1385 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
68,87g |
|
200,40g |
|
-
|
-
|
| Jum 9: |
1066 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
18,83g |
|
184,39g |
|
-
|
-
|
| Kam 8: |
1072 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
21,89g |
|
191,75g |
|
-
|
-
|
| Rab 7: |
1927 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
44,41g |
|
348,77g |
|
-
|
-
|
| Sel 6: |
3195 *
|
266%
|
Lemak: |
|
Prot: |
|
Karb: |
121,70g |
|
72,20g |
|
434,20g |
|
-
|
-
|
| Sen 5: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
25,50g |
|
208,02g |
|
-
|
-
|
| Min 4: |
240 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
3,00g |
|
36,00g |
|
-
|
-
|
| Sab 3: |
2107 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
79,80g |
|
56,61g |
|
293,38g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
33,65g |
|
218,41g |
|
-
|
-
|
|
|
